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The U.S. Has embraced its use on food labels

  The U.S. Has embraced its use on food labels  despite the adoption of the kilojoule by other nations as well as criticisms it’s received over the years (opponents dubbed the calorie  a “foolish food science” back in the early 20th century, while contemporary concerns criticize the practice of calorie counting). Countries such as Australia and France use the kilojoule, a metric unit, on their food packaging to express a food’s energy content. One calorie is equivalent to 4.184 kilojoules (while 1 kilojoule is equivalent to 1,000 joules).  Dara Ford, a professorial lecturer of health studies at American University, said she thinks we still use the calorie because of historical precedent, despite our use of the metric system on other parts of the nutrition label.  “We are used to the calorie and its calculation does predate the joule and the kilojoule,” she said. “It’s one of the most well-recognized tools from a nutrition-education perspective.” Why we stil...

Reasons Why Yoga Is Recommended

 Reasons Why Yoga Is Recommended   Health Yoga is a science which has been practiced for several thousands of years. The practice consists of ancient principles, theories and observations about the connection of the mind and body as proven by modern medicine. Research has been performed to determine the benefits of yoga- including the meditation, yoga breathing (Pranayama) and yoga postures (Asanas). To derive maximum benefits it is important to practice with a trainer who has received the relevant training from a reputable yoga teacher training. The benefits of yoga can be grouped into 3 categories- biochemical, psychological and physiological effects. The reasons why yoga is recommended include: · Lowers chances of heart attack When you engage in yoga, you get the heart rate to the aerobic range; as a result you lower the risks of a heart attack, relieving depression. Some yoga postures are not aerobic, but Ashtanga classes help to boost the heart rate within the aerobic ran...